with Monika Moller counselling & meditation


Coming soon! Explore the journey of post-traumatic growth after a terrifying life experience. Witness Monika Moller’s story of overcoming challenges and discovering inner strength. Growth unfolded with the realisation that accepting our weaknesses make us stronger.

Welcome to a self-discovery journey

Most significant health issues or challenges in life can be understood as wake-up calls to transform your life. Often, it’s your body communicating with you. The key to manage any crisis relies on the right mindset and the ability to manage stress, anxiety and fears.
The source of well-being is within you.

Hi! I’m Monika

As a Post-Traumatic Counsellor & Health Meditation Coach, I’m a guide to awaken your inner wisdom and heal your relationship with your body: ease inner conflict, rekindle inner strength and confidence. Root elements that support you to flourish.

Why meditation for healing?

Here’s the secret: meditation can give you clarity to uncover the root causes of your fatigue, depression, or lack of energy. It also helps you identify what truly brings you joy and vitality, allowing you to make confident choices towards a more healthy you.

Coaching Plans

Why do we fall back feeling stressed, even after practising the myriad of relaxing techniques?

No matter how hard we try, we end up feeling stressed, again and again, and start questioning ourselves:

Pinpoints between Mindfulness, Meditation & Consciousness, explained with metaphors to get out of confusion.

About the power of the mind in overcoming challenges. Sharing my story on Dr Charlotte de Courcey-Bayley’s The Mindset for Health Podcast.

Did you know?

Coaching will help you discover blind spots within you and give you clarity on your current situation. It will also support you in the moments when your mind is overwhelmed from overthinking, fear and anxiety. The aim is to empower you to improve your well-being.


Thank you.💫 So very helpful, I really appreciate this guidance to help calm the body and the mind.

I enjoyed the frame for the meditation and your gentle but clear direction. Thank you. ❤️🕊❤️

I regained my self-confidence and learnt tools to manage situations that cause me a lot of stress without establishing a codependent relationship with my coach.

On the coaching session, Monika made me feel that I’m a marvellous being the way I am and I have learnt to be more kind with myself and see the fun side of mistakes.

My confidence increased, gained another point of view and creative solutions to situations that I considered a problem. An idea crystallised in few months and although it is “starting”, there is currently something that exists.

I feel Monika is a person you can count on. She transmits safety and confidence, and her coaching sessions give a cozy feeling that enabled me to open up and be honest, feeling I won’t be judged.

“I really appreciated this coaching opportunity because I think I tend to complicate things more than they are. Monika helped me discover my strengths, supported my weakest points and gave me the impulse to create an idea that is working”.

Wow! I was transported to a beautiful meadow, where I felt a deep connection to the earth, the universe and my body. Wonderfully healing on all levels. I look forward to repeating this. Thank you 🙏

This was exactly the meditation I was looking for to fight the infection I have. God brought me your meditation today. It was perfect for the moment. Bless you.

Wonderful healing energies I needed today as I battle a cold. Thank you for this powerful guided message, one I will return to regain my positive, radiant health again. 🙏🏼😄💗🕊️🪶🌞

Thank you for this amazing meditation – I feel so relaxed, renewed, empowered and strengthened after following along for the very first time and hope to practise it daily, it was truly wonderful!