Books & Publications

Unzenable

Unzenable will guide you through a discovery of the stress response and the ways it affects us. It will equip you with tools to recognize and counteract the symptoms of chronic stress and create long-term habits that foster mindfulness, calmness and a deeper connection with yourself and the world around you.

Part I encourages a reflection on the biology and psychology of stress and how it affects all our systems from the digestive to the cardiovascular.

Part II creates a slower and calmer atmosphere as it introduces a series of gentle reminders shaped around the lessons of ancient wisdom teachers.

Part III gathers the expertise of coaches, creatives and entrepreneurs who have shared with us their personal journeys in and out of stress and some of the most effective techniques they use with their clients.

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