Courage is a muscle. You can train it.

Why do you want courage?
To be able to jump outside the comfort zone.
Why do you want to jump outside the comfort zone?
Because there, is where change happens.

How Do I Train My Courage Muscle?

Start easy. Have cold showers in the morning. I wake up, have my morning routine of my green tea with coconut oil, I journal, meditate and yoga–in no specific order. Then, before breakfast, I shower starting with comfy warm water; And at the end, I let the cold out. I breathe, shake, I count to three and then splash! Screaming helps too.